Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (2024)

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This is the easiest Keto Appetizer - Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd!

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (1)

This recipe is great as a keto appetizer, snack, or even as bacon, egg, and cheese breakfast sliders for busy mornings on the go! Boiled eggs make the perfect slider buns that you can fill with whatever you want.

Os jogos de casino mais populares são as slots, que existem há mais de um século. O surgimento dos casinos na Internet deu aos jogadores acesso a uma variedade de jogos de casino online móvel. No entanto, nem todas as slot machines são criadas da mesma forma e algumas oferecem melhores ganhos do que outras. Neste post, vamos discutir as melhores slots que têm as taxas de pagamento mais elevadas e aquelas que pode jogar a dinheiro real.
Um dos jogos mais lucrativos é a slot machine Mega Moolah da Microgaming. Ao longo dos anos, muitos jogadores tornaram-se milionários graças ao prémio progressivo desta slot machine. O jogo tem os jackpots progressivos Mini, Minor, Major e Mega e tem um design com tema de safari. O Mega jackpot começa em 1 milhão de dólares e continua a subir até que alguém o ganhe.
Outro jogo de slot da NetEnt com enormes prémios é o Gonzo's Quest. Gonzo, um conquistador espanhol em busca da lendária cidade do ouro, é a personagem principal deste jogo. Os jogadores têm inúmeras hipóteses de ganhar em cada volta, graças aos carretéis em cascata do jogo, que permitem que os símbolos vencedores desapareçam e sejam substituídos por novos. Neste jogo, o prémio máximo é de 2.500 vezes a aposta inicial.
Outra slot machine muito apreciada com grandes prémios é a Wheel of Fortune da IGT. Neste jogo, que se baseia no conhecido programa de televisão, os jogadores giram uma roda para obter prémios ou iniciar rondas adicionais. O jogo tem um potencial de pagamento máximo de 500.000$, o que o torna uma das slots mais lucrativas que pode jogar a dinheiro real.
Em conclusão, uma variedade de slots oferece os melhores pagamentos a dinheiro real. É importante lembrar que a sorte desempenha um papel importante nestes jogos, por isso não há garantia de que irá ganhar. É aconselhável estabelecer e respeitar um limite de gastos ao jogar nas slots ou em qualquer outro jogo de casino.

Not a fan of bacon? Use a thin sausage patty for savory breakfast sliders or deli meat for a quick keto lunch.

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (2)

These little guys make such a great easy keto appetizer that everyone loves - whether keto or not! I mixed up homemade guacamole, but really you can use a premade guacamole if you are in a rush!

If you have watched my Instagram Stories you know I am obsessed with my automatic egg cooker! I started with this one but recently upgraded to this one. They are both perfect for making this keto appetizer - fast!

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (3)

Another tip is to use the precooked bacon - I find it stays crispy longer and of course makes prepping this keto appetizer even faster!

Related Article: Keto Appetizer - Buffalo Chicken Meatballs

MACROS

I plugged this recipe into my favorite macro calculator app CarbManager and came up with the following:

Each Egg Slider has 219 calories, 1 gram net carbs, 2 grams total carbs, 12 grams protein, 18 grams fat.

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (4)

As with any keto recipe make sure you measure your own exact ingredients to make sure your calculations are correct to meet your daily macro goals.

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (5)

Keto Bacon, Egg, & Cheese Sliders

PrepTime: 10 minutes

Servings:6

Ingredients:

  • 6 hard-boiled eggs peeled
  • 6 thin slices of cheddar cheese
  • 3 slices of cooked bacon
  • ½ Avocado
  • ½ teaspoon Lime juice (or lemon juice)
  • ½ teaspoon cumin
  • Salt and black pepper to taste
  • Toothpicks

Instructions:

Place ½ of an avocado into a food processor.

Add in ½ teaspoon of lemon or lime juice as well as salt and pepper to taste. Blend until smooth.

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (6)

Slice each hard-boiled egg in half lengthwise.

Place one slice of thin-cut cheddar cheese on the bottom half of the egg.

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (7)

Top with ½ a slice of cooked bacon.

Place a dollop of the avocado mixture on top of the bacon.

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (8)

Put the other half of the egg face down on top to create a little sandwich. Secure the egg bite with a toothpick inserted down the center.

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (9)

Repeat steps 4-7 with the remaining eggs.

Top each egg bite with salt and pepper to taste, and serve.

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (10)

Keto Appetizer: Bacon, Egg & Cheese Sliders

Yield: 6

Keto Bacon, Egg, & Cheese Sliders

Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (11)

These Keto Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd!

Prep Time10 minutes

Total Time10 minutes

Ingredients

  • 6 hard boiled eggs peeled
  • 6 Thin slices of cheddar cheese
  • 3 Slices of cooked bacon
  • ½ Avocado
  • ½ teaspoon Lime juice
  • ½ teaspoon cumin

Instructions

  1. Place ½ of an avocado into a food processor.
  2. Add in lime juice and cumin. Blend until smooth. Add salt to taste.
  3. Slice each hard boiled egg in half lengthwise.
  4. Place one slice of thin cut cheddar cheese on the bottom half of the egg.
  5. Top with ½ a slice of cooked bacon.
  6. Place a dollop of the avocado mixture on top of the bacon.
  7. Put the other half of the egg face down on top to create a little sandwich. Secure the egg bite with a toothpick inserted down the center.
  8. Repeat steps 4-7 with the remaining eggs.
  9. Top each egg bite with salt and pepper to taste, and serve.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 237Total Fat: 18gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 220mgSodium: 343mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 1gProtein: 15g

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I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

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Keto Appetizer - Bacon, Egg & Cheese Sliders - Moscato Mom MoscatoMom.com (2024)

FAQs

How many eggs for keto breakfast? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What bacon can you eat on keto? ›

Look for bacon that is free of added sugars and low in carbs. Selecting uncured, sugar-free, or traditionally cured bacon can help ensure it aligns with the requirements of a keto diet.

How many net carbs are in bacon and eggs? ›

Eggs and great, bacon is amazing, and together they're one of the best combinations. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.

How many carbs are in keto egg bites? ›

So moist, so tasty, and so cheesy. Anyways, if you are following a low-carb and keto diet, this recipe is perfect for you. Each egg bite has 6 grams of protein, less than 1 gram of carbs, and is packed with bacon, cheese, and spinach.

Can I eat 3 eggs in keto? ›

For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range. However, it's always best to consult with a healthcare professional or dietitian to determine the exact egg intake that aligns with your specific nutritional needs.

Can you eat a banana on a keto diet? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you eat too much bacon on keto? ›

Don't Eat Too Much Bacon

Especially with super-restrictive high-fat, low-carb diets, like keto, it's often assumed that you can dig into fatty, greasy bacon as much as you like. "When going keto, fat is the primary source of fuel, so the goal is to have healthy fat in our diet.

Which cheeses are keto friendly? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

How many carbs are in 2 fried eggs and 2 pieces of bacon? ›

Nutrition Facts
NutrientValue
Cholesterol340mg
Sodium870mg
Carbs2g
Net carbs2g
83 more rows

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Are bacon and eggs ok on a keto diet? ›

Enjoy with Eggs and Vegetables

For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

Is 6 eggs a day too much on keto? ›

It is not OK to eat just three eggs a day while in ketogenic diet. Aim for 6–10 eggs a day. You haven't given other food you are eating.

Is 6 eggs per day too much? ›

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

Are eggs unlimited on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

How many eggs to eat per day for weight loss? ›

It's important to note that, whilst overall eggs can provide great health benefits, studies show that consuming up to a maximum of 3 eggs a day favoured well-balanced cholesterol levels, and 2 eggs a day favoured weight-loss in overweight individuals.

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