The Best Keto Hot Pockets (Pizza Pockets) (2024)

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These doughy pockets are stuffed with cheese and pepperoni (or ham and cheese) and will satisfy your pizza cravings. The secret? It’s all about the dough!

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If you know how to make mozzarella cheese dough, then you will already be familiar with the pizza dough base for this keto hot pocket. There are so many recipes you can make using keto dough, from garlic cheese bread to pizza to even keto crackers.

Mozzarella dough (also known as fat head dough) is the Holy Grail of keto dough. If you are new here, you only need 4 simple ingredients for this dough recipe so you can make it tonight. Then, turn that cheese dough into these keto hot pockets the whole family will love.

What are hot pockets?

Hot pockets are an American brand of meat and cheese wrapped in pastry that is microwavable. As you can imagine, these do not fit into your low-carb or keto diet.

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You might also call these keto pizza pockets, keto toasted sandwiches, hand pie, or almond flour calzones.

You can cook them in the oven on a baking tray, in a panini press, or a toasted sandwich maker.

Here in NZ and Australia, we love our toasted sandwiches. You throw two pieces of bread into a toasted sandwich maker, add some filling, and toast for 3-5 minutes. Toasted sandwich makers are an absolute staple in most houses and every student dorm in the country.

So no matter what you want to call these pizza snacks, they are a delicious crunchy way to eat pizza fillings wrapped in keto dough.

Fathead dough

But what if you want a toasted sandwich that doesn’t leave you feeling bloated? Perhaps a gluten free toasted sandwich? A keto toasted pocket? Luckily, this mozzarella dough recipe comes to the rescue.

There are infinite possibilities for using almond flour mozzarella dough (a.k.a Fathead dough). Fat head cracker, fat head nachos, and fat head bagels.

There are even options in the recipe below to make the keto dough with coconut flour for those who are allergic, intolerant or attend schools with nut free policies and want to pack these keto pizza pockets in lunch boxes.

Ingredients you need

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To make these keto hot pockets, you need a few basic ingredients.

Mozzarella cheese dough

  • mozzarella cheese – make sure you get a mozzarella cheese that is labeled low moisture and has no added starches or flours
  • almond flour – almond flour will give you a smoother texture than almond meal
  • cream cheese – plain, full fat cream cheese is best
  • egg – may be omitted if you have an egg allergy
  • Optional flavours – you might want to add some herbs and spices to your dough, depending on what you are making. Onion powder, garlic powder, Italian herbs, or use a pastry brush to brush egg wash and sprinkle on bagel seasoning.

Pizza pocket filings

  • shredded cheese – for within the keto hot pockets
  • tomato paste – look for a variety with no added sugar for the lowest net carbs possible, keto pizza sauce, or sugar-free keto BBQ sauce.
  • pepperoni – I prefer full-fat sliced pepperoni, but turkey pepperoni works fine too
  • veggies – optional but I love adding some vegetables to my pizza pockets. Mushrooms and bell peppers are my typical go-to, but you could alos add sliced green onions, spring onions, or black olives.


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The fun thing about pizza pockets is that you can enjoy them in so many different ways! Just like pizza, the topping options are endless. Here are a few ways to fill your keto hot pocket.

  • 4 cheese hot pockets: add some Italian seasoning into the dough, then fill the inside with four of your favorite cheeses (classic 4 cheese pizza has gorgonzola, Parmigiano Reggiano, goatcheese, and shredded mozzarella cheese)
  • meat lovers: ramp up the protein by adding sausage and ground beef along with pepperoni and pizza sauce into your keto pizza pockets.
  • ham and cheese: turn this into a yummy gluten free toasted sandwhich and fill the pizza dough with leftover ham and cheddar cheese.

Equipment you need

This recipe is easy to make in a sandwich toaster or panini press. However, if you don’t have one, you can still make these low-carb hot pockets in the oven.

To make the fathead dough, simply mix the mozzarella mixture in a microwave-safe medium mixing bowl and microwave to melt the cheeses together.

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Add the egg and mix well until you have a lovely smooth dough ball ready to roll out. You can use a rolling pin, a wine bottle, or the bottom of a measuring cup to smooth out the dough.

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How to make hot pockets

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All you need to do is roll out the fathead dough recipe between 2 pieces of baking parchment paper and cut 8 large squares. Lay 4 of the hot pocket dough squares out on parchment paper on top of a baking sheet.

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Then, add your filling to the center of those squares. Place the remaining 4 squares on top, then pinch the edges together. Finally, preheat the oven to 220c (425F) and bake for 12-15 minutes until the hot pocket is golden brown.

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Before storing the pizza pocket, leave them on a wire cooling rack to cool completely. You want them to stay crispy so avoid any unwanted moisture or condensation.

To store cooked keto pizza pockets, place them in an airtight container or a zip topped bag and place in the fridge. They’ll last for about 3 days.

If you are meal prepping, you can also make these ahead of time. To store, wrap the hot pockets in parchment paper, then place them in a freezer bag. They will last in the freezer for 6 months.

To reheat low-carb hot pockets, place them in a warm oven at low heat, or your air fryer will reheat and keep them crispy.


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Keto Hot Pockets Recipe (Keto Pizza Pockets)

Crunchy keto hot pockets made with mozzarella dough. Filled with cheese and pepperoni will satisfy your pizza cravings even if you're on a keto diet.See the conversion below to see how to make these using almond flour or coconut flour.

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Course: Dinner, Lunch, Lunch boxes

Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: keto hot pockets, Keto pizza, Keto pizza pockets

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 pizza pockets

Calories: 288.4kcal


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  • Toasted sandwich maker

  • Measuring cups and spoons

  • Mixing Bowls


Mozzarella Dough

  • 170 g shredded/grated cheese mozzarella
  • 85 g almond meal/flour
  • 2 tbsp cream cheese full fat
  • 1 egg medium
  • pinch salt to taste

Pizza Hot Pocket Filling Ideas

  • shredded/grated cheese
  • tomato paste
  • pepperoni slices
  • peppers sliced
  • mushrooms sliced


Mozzarella Dough

  • Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

  • Stir then microwave on HIGH for another 30 seconds.

  • Add the egg, salt and mix gently.

  • Roll the keto cheese dough between 2 pieces of baking parchment/paper. Do not roll as thin as a thin pizza crust. It needs to be a little thicker so it is sturdy and will hold the pizza filings. See photos in this post.

  • Remove the top baking paper/parchment. Cut the dough into squares that will fit onto your prepared baking sheet, or the same size as your toasted sandwich maker.

Pizza Hot Pocket Filling Ideas

  • Oven: Place 4 squares of dough onto the lined baking tray. Place your selected pizza pocket fillings on top. Cover with another square of mozzarella dough and crimp the edges shut. Bake at 220c (425F) for 15 minutes, or until golden brown.

    Sandwich maker: Place one square on the bottom of the sandwich maker, add your choice of fillings, place another square of dough on the top, press the lid of the sandwich maker down and cook for 3-5 minutes until golden.


Nutrition panel only shows the mozzarella dough for 1 pizza pocket. This recipe makes 4 pizza pockets.

Fillings are varied and additional. You may choose as much or as little pizza filling as you like.

Mozzarella dough can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.

No sandwich toaster? No problem. Simplycut 8 large squares of keto cheese dough, add your chosen fillings in the centre or 4 of the squares. Place the remaining 4 keto dough squares on top, pinch the edges together and place on a lined baking tray and cook at 220C/425F for 12-15 minutes, or until golden.


Serving: 1pizza pocketCalories: 288.4kcalCarbohydrates: 5.8gProtein: 15.7gFat: 23.6gSodium: 305.7mgPotassium: 57.6mgFiber: 1.9gSugar: 1.5gVitamin A: 445.5IUCalcium: 272.6mgIron: 1.2mg

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More pizza keto recipes

  • Keto cheeseburger fat head pizza
  • Keto pizza pancakes (mozzarella dough)
  • Fathead head pizza (almond flour or coconut flour)
The Best Keto Hot Pockets (Pizza Pockets) (2024)


Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

Can you eat hot pockets on keto? ›

Recently, while trying out the keto diet, we discovered how to make the perfect hot pocket—it's low-carb, gluten-free, and keto-friendly. With no weird additives or unpronounceable ingredients, this magical gluten-free hot pocket recipe gives the store-bought version a run for its money!

What pizza is good for a keto diet? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor. While you can purchase cauliflower flour from a grocery store, it is better not to.

Will one bite of pizza take me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

What happens if I eat a slice of pizza on keto? ›

For some people, life without pizza isn't life worth living. So if you're embarking on a low-carb or keto diet, we won't be surprised if you are wondering whether you'll still be able to enjoy pizza. The short answer is: yes.

What is healthier than hot pockets? ›

Homemade whole wheat veggie pockets. Using whole wheat dough and a filling of mixed vegetables, lean meats, or low-fat cheese provides a similar comforting experience with more fiber, less processed ingredients, and controlled sodium levels. Grilled chicken breast with spices.

Is microwave popcorn OK for keto? ›

To make keto-friendly popcorn, you can try using coconut oil or avocado oil to pop the kernels. However, it's important to avoid pre-popped popcorn or popcorn cooked in a microwave or on the stovetop, as these may contain unwanted added sugars or oils that are not compatible with a ketogenic lifestyle.

Is hotdog OK for keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is cheese keto friendly? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

How long does it take to go back into ketosis? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Can I refreeze a hot pocket? ›

If thawing, thaw product under refrigeration (41°F) for a maximum of 7 days. DO NOT REFREEZE.

Do hot pockets have a lot of carbs? ›

On average there are 35-38 grams of carbs per one HOT POCKETS®.

Is pizza carb free? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

How many carbs are in one slice of keto pizza? ›

Pizza Pizza Keto Pizza, Keto Pesto Margherita (1 Slice) contains 8g total carbs, 3g net carbs, 13g fat, 11g protein, and 180 calories.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

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