Best Low Carb Lunch Ideas For Your Keto Diet (2024)

Get prepared to rock you keto diet with the best low carb lunch ideas around. Just because you want to eat delicious foods it does not, repeat, does not mean you have to load up on carbs.

These low carb keto recipes for lunch will keep you full and keep you satisfied with your diet. You will not feel deprived, or like you can’t enjoy all the foods you’ve always eaten.

There is so much to love here! If you love Philly cheesesteaks, I’ve got you covered. Are you a hot dog or pizza lover? I’ve got something for you too! Wraps, salads, and even empanadas, you’re going to be thrilled with these keto lunches.

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Best Keto Lunch Recipes

Be sure to check out these awesome keto lunches below and let me know how they turned out for you!

At the end of this post there are some awesome bonus lunch ideas, plus lunch essentials from Amazon!

1. Keto Cucumber Sandwiches

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If you’ve been in a lunch rut lately and want a creative keto lunch idea, you’ll love these sandwiches.

Using cucumber slices as “bread” makes for one low carb sandwich!

2. Southwest Chicken Salad (Via Kalyn’s Kitchen)

Get your Tex-Mex on with this delicious southwest salad. Loaded with flavor and an added bonus…it’s gluten free too. The chipotle ranch dressing will rock your world for sure!

Related: 100+ Crazy Good Snack Ideas For Your Keto Diet

3. Sriracha Beef Lettuce Wraps (Via Kalyn’s Kitchen)

What a way to spice up your average everyday lettuce wraps! And I do mean spice, so depending on your tolerance use as much or as little Sriracha as you like. Personally I use a lot, but it’s totally up to you.

4. Italian Sub Roll Ups (Via KetoDiet Blog)

You will love this awesome keto variation on an Italian sub. A smaller portion of this sub makes a killer snack as well! Losing the bread doesn’t mean you have to lose flavor.

5. Avocado and Goat Cheese Prosciutto Roll-Ups (Via KetoDiet Blog)

Avocados are full of all the good fats, potassium and magnesium you need if you’re on keto. Plus goat cheese is never a bad idea, right?

6. Greek Chicken Bowls (Via KetoDiet Blog)

These Greek chicken bowls are amazing and full of fresh ingredients. Plus you’ll be able to make a big batch at a time to enjoy over multiple days, making it great for meal prep!

7. Spiced Beef With Tzatziki Sauce & Flat Bread (Via Hey Keto Mama)

Another Greek inspired lunch, the beef filling is amazing. Her flatbread recipe is completely low carb and is a clever variation of fathead dough. The homemade and creamy sauce has a fresh cucumber taste that finishes off the Greek wraps to perfection!


8. Blackened Steak Salad (Via Peace, Love, and Low Carb)

Whoever said salads had to be boring probably never tried this amazing steak salad. Packed full of delicious veggies as well, you’re sure to be satisfied and full for hours.

9. Chicken Club Stuffed Avocados (Via Hey Keto Mama)

A creamy and delish avocado is the perfect vehicle for this chicken club mixture. This literally only takes five minutes to throw together if you cook your chicken ahead of time (or buy precooked chicken), so is a must on those busy days.

10. Spicy Tuna Rolls (Via Hey Keto Mama)

Tuna is a typical staple of most people’s lunch routine. This low carb, spicy twist on the classic tuna sandwich will make you forget all about the bread.

11. Caesar Salad Bacon Baskets (Via

Bacon and caesar salad. Could there be a better combination? You’ll wonder how you ever lived without these magical creations.

12. Buffalo Chicken Empanadas (Via Mince Republic)

When you merge empanadas and buffalo wings together you get this very tasty creation that will help you up your boring lunch game. These low carb empanadas stuffed with buffalo chicken can be as spicy or mild as you want them to be, but they will always be delicious.

Related: Easy Crack Chicken Slow Cooker Keto Meal

13. Cuban Sandwich (Via Mince Republic)

I love Cuban sandwiches! To be honest I can’t get enough pork so a good Cuban sandwich will always be calling my name. If you’re anything like me, you’ll be so happy you found this wonderful keto version.

14. Buffalo Chicken Jalapeno Poppers (Via Peace, Love and Low Carb)

Here’s another one for you buffalo chicken fans! Quick to prepare, easy to make, and absolutely addictive!

If you’re packing these lunches for work, these meal prep containers really come in handy!

15. Bacon and Swiss Zucchini Bake (Via Joy Filled Eats)

An awesome and tasty way to work some much needed veggies into your diet. Oh yeah, and there’s bacon too!

Follow my Ketogenic Diet Group Board on Pinterest for even more keto recipes & tips!!!

16. Philly Cheese Steak Stuffed Peppers (Via i Save A to Z)

Another fresh keto take on a Philly cheesesteak, you will be sure to chow down on these bad boys! Look at that melted cheese…I want to go and make a batch just looking at that picture!

17. Avocado Egg Salad with Cottage Cheese (Via Kalyn’s Kitchen)

Kalyn always has a unique way of taking a loved basic like egg salad and adding her unique take to it. And dare I say she even makes it better! Adding avocados and cottage to egg salad is a welcome twist and one that is so tasty, not to mention makes the dish high in protein.

18. Spinach Artichoke Pizza (Via Low Carb Maven)

Pizza, can you really ever go wrong? Spinach and artichokes help you get your veggies for the day, all while eating delicious pizza. I’ll say it again….PIZZA!

Related: Low Carb Non-Perishable Food List (With 120 Keto Foods!)

19. Crescent Dogs (Via

Pigs in a blanket? Hot dogs? Whatever you want to call them, you’ll be transported back to your childhood! Now can we go back to having summers off as well??

20. Peanut Butter and Jelly Sandwiches ( Via Keto Size Me)

The most classic of all classic lunches. Peanut butter and jelly just had to have a low carb keto version, and here it is… you’re welcome. Now you can get your PB & J on whenever you want!

Bonus Low Carb Keto Lunch Ideas

Philly Cheesesteak Keto Roll (Via Keto Connect)

Typically a Philly cheesesteak will be loaded with carbs, obviously, however this amazing creation will not break your keto diet. I love cheesesteaks so this one is dear to my heart. Trust me when I say this one is a real winner!

Here are a bunch of other bonus lunch ideas:

Need some keto lunch ideas you can throw together in minutes?

Check out 21 Keto Diet Lunch Ideas That Only Take 5 Minutes

There are two things I sometimes love making for lunch that are unexpected, but great for meal prep. Casseroles are great because you can make them ahead of time and if you designate one for lunch only, it can last you days!

Check out40 Best Keto Casseroles To Make This Week

Check out 30 Amazing Low Carb Casseroles For Your Keto Diet

Another lunch option are egg muffins. I know they sound like more of a breakfast item, but they make a great protein filled lunch as well. I usually like to have a couple and just pop them in the microwave.

Check out10 Keto Breakfast Egg Muffins here!

For more low carb & keto recipes, check out:

  • 80 Easy Keto Recipes For Your Ketogenic Diet
  • 50 Delicious Slow Cooker Keto Dinners

Below you will find the some great Amazon lunch essentials, plus some bonus keto lunch ideas! Enjoy!

BEST Amazon Lunch Essentials

1. Insulated Lunch Bag
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2. Vacuum Insulated Water Bottle

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3. Meal Prep Container Boxes

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4. Keto Meal Prep Cookbook

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5. Lunch Bag

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6. Food Scale

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7. Food Storage Containers

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8. Lunch Bag

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9. Leak & Spill Proof Travel Mug

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About the Author

Annie Brown

Annie Brown is a frugal living expert and the founder of Savvy Honey.

Her expert advice has also been featured in Buzzfeed, MSN, Yahoo Finance, GOBanking Rates, Woman's Day, The Spruce Crafts, and more.

Best Low Carb Lunch Ideas For Your Keto Diet (2024)


Best Low Carb Lunch Ideas For Your Keto Diet? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the best lunch for keto diet? ›

14 keto lunch recipes
  • Baked salmon. ...
  • Roasted cauliflower steaks. ...
  • Ham, mushroom & spinach frittata. ...
  • Garden salmon salad. ...
  • Barbecued bavette steak & tomato salad. ...
  • Tomato salad with ricotta, broad beans & salsa verde. ...
  • Seared tuna & anchovy runner beans. ...
  • Masala omelette muffins. A star rating of 4.3 out of 5.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the most filling low-carb food? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

What can you eat for breakfast lunch and dinner on a keto diet? ›

A sample keto menu for 1 week
  • Breakfast: two eggs fried in butter served with sauteed greens.
  • Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
  • Dinner: pork chops with green beans sauteed in olive oil.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

What deli meats are good for keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

What food has no carbs at all? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What keto foods fill you up? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What is the number 1 carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

How to fill stomach without carbs? ›

Increasing your intake of protein-rich foods like meat can be an easy way to help regulate your appetite. In fact, one study found that eating a high protein meal had a significantly greater impact on hormones related to hunger and appetite than a high carb meal ( 29 ). Meat is high in protein and very filling.

What can you eat all day on keto? ›

What you can eat on a keto diet: Get ready for a whole lot of fat, some protein and just about zero carbs throughout your day. Keto-approved fridges and pantries include meat, seafood, dairy, eggs, nuts, fats and oils and some veggies that grow above ground.

Can I eat salads on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

What should I eat at night when hungry on keto? ›

Best Late Night Keto Snacks
  • Cheese. It's no secret that cheese is a comfort food. ...
  • Bone broth. Bone broth is a soup made by simmering the bones of animals, such as fish, pork, beef, and chicken. ...
  • Greek yogurt. ...
  • Almonds. ...
  • Nut butter. ...
  • Cheese and nuts. ...
  • Protein smoothie. ...
  • Pumpkin seeds.
Nov 2, 2022

Can you eat lunch on keto? ›

But with a bit of creativity, we've figured out a ton of easy keto lunch recipes you can enjoy at home or bring to work. From keto-friendly cheese bread and pan-fried salmon to pesto chicken bakes and cauliflower pizza, these easy keto lunch ideas might be low-carb — but they're high on taste.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can you eat sandwiches on keto? ›

You can still eat sammies on the keto diet. Here's how. When it comes to lunch or breakfast, you can't go wrong with a classic sandwich stuffed with tasty fillings. But when you're on the keto diet, bread is a no-go—which means you're eating a ton of salads or plain pieces of meat or fish with some veggies.

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