Sugar Free Condensed Milk- Just 3 ingredients! - The Big Man's World ® (2024)

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This sugar free condensed milk is a low carb and keto take on classic sweetened condensed milk! Made with just 3 ingredients, you’ll use it in all your favorite keto desserts and baking! 1 gram net carb per serving.

Sugar Free Condensed Milk- Just 3 ingredients! - The Big Man's World ® (1)

Keto Condensed Milk

When it comes to homemade keto sweets, my favorite recipes to make are fudge, edible cookie dough, and this sugar free condensed milk.

If you ever have a sneak peek in my mom’s pantry, you’ll find a few odd things. While she does have the typical flour and sugar, you’ll also find rosewater extract, candied ginger, and several cans of condensed milk. It always baffles me WHY she has the sweetened condensed milk, as my mom’s sweet tooth is nonexistent. However, upon asking her, she said she always has some on hand to make a dulce de leche, classic fudge, or her one indulgence…Vietnamese iced coffee.

For those of you who haven’t tried this game changing drink before, Vietnamese coffee is a combination of strong coffee mixed with sweetened condensed milk. It is the perfect balance of dark and sweet, and when I make my own version, I always use my keto condensed milk.

Is condensed milk keto?

Condensed milk, sweetened condensed milk, and coconut condensed milk are not keto friendly. They are predominantly made of carbs and a little fat, with most of them coming from sugar.

Luckily, you can easily make your own keto version which is just like the real thing! No sugar or additives are needed, but you’d never tell. The texture is sticky, thick, and pours easily. It’s very sweet and creamy, and perfect to use as you would with traditional condensed milk.

I made my mom her favorite coffee the other day using this milk and she could NOT believe that it was sugar free and virtually zero carb- It tasted just like her beloved canned variety!

How do you make sugar free condensed milk?

The Ingredients

  • Heavy cream– Bring your heavy cream to room temperature, before using it to make this recipe.
  • Butter– Unsalted and softened butter. You can also use dairy free butter.
  • Granulated sweetener of choice– Any sugar free sweetener can be used. I prefer using monk fruit sweetener or erythritol.
  • Vanilla extract– Optional, but gives a light vanilla flavor.

The Instructions

In a small saucepan, add all your ingredients and mix well. On medium heat, bring the mixture to a boil, while stirring regularly. Once it begins to boil, reduce to very low heat, to a gentle simmer. Let it simmer for around 45 minutes until it has reduced and thickened.

Now, transfer the unsweetened condensed milk into a glass jar or heatproof container. Let it cool completely, before refrigerating for at least 4 hours, for it to thicken further.

Sugar Free Condensed Milk- Just 3 ingredients! - The Big Man's World ® (2)

Tips to make the best keto condensed milk

  • The longer you let the condensed milk simmer, the thicker it will become. However, be sure to mix it regularly, to ensure the bottom of the pan does not scorch.
  • For a sweeter and richer flavor, use sugar free brown sugar.
  • Do not substitute any of the ingredients out, otherwise, it will not turn out well. Heavy cream is the best form of ‘keto milk’.

How to store and freeze condensed milk

  • To store: Leftover condensed milk should always be stored in the refrigerator, to avoid any spoilage. It will keep well, covered, for up to 4 weeks. Before using it, let it sit at room temperature for 30 minutes, for it to loosen up.
  • To freeze: Place the condensed milk in a sealable container, and store in the freezer for up to 6 months.

Sugar Free Condensed Milk- Just 3 ingredients! - The Big Man's World ® (3)

More keto staple recipes to make

  • Whipped cream
  • Caramel
  • Maple syrup
  • Frosting
  • Powdered sugar

Sugar Free Condensed Milk- Just 3 ingredients! - The Big Man's World ® (4)

Sugar Free Keto Condensed Milk

5 from 1203 votes

This sugar free condensed milk is a low carb and keto take on sweetened condensed milk! Made with just 3 ingredients, this takes less than 10 minutes to make!

Servings: 10 1/4 cup servings

Prep: 1 minute min

Cook: 10 minutes mins

Total: 11 minutes mins

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Ingredients

  • 2 1/2 cups heavy cream
  • 1/4 cup butter
  • 3/4 cup granulated sweetener of choice * See notes
  • 1/2 teaspoon vanilla extract optional

Instructions

  • Add all your ingredients into a small saucepan.

  • On medium heat, bring the mixture to a boil. Stir regularly, until it begins to simmer. Once it begins to simmer, reduce the heat to very low. Let the condensed milk simmer for around 45 minutes.

  • Remove from the heat and allow it to cool down completely. Once cool, transfer to a glass jar or container and refrigerate.

Notes

* Monk fruit sweetener, erythritol, allulose, or sugar free brown sugar.

TO STORE: Leftover condensed milk should always be stored in the refrigerator, to avoid any spoilage. It will keep well, covered, for up to 4 weeks. Before using it, let it sit at room temperature for 30 minutes, for it to loosen up.

TO FREEZE: Place the condensed milk in a sealable container, and store in the freezer for up to 6 months.

Nutrition

Serving: 11/4 cup servingCalories: 246kcalCarbohydrates: 2gProtein: 1gFat: 27gSodium: 63mgPotassium: 45mgFiber: 1gVitamin A: 1016IUVitamin C: 1mgCalcium: 40mgNET CARBS: 1g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Sugar Free Condensed Milk- Just 3 ingredients! - The Big Man's World ® (2024)

FAQs

Can diabetics eat condensed milk? ›

Sweetened condensed milk includes a lot of calories, but it also has a lot of saturated fat, which is dangerous for people with diabetes and heart issues. According to studies, eating a diet high in saturated fats can raise insulin and Low Density Lipoprotein (LDL) cholesterol levels.

What can be substituted for sweetened condensed milk? ›

If you run out of sweetened condensed milk, simply substitute the same amount of evaporated milk for a one-to-one alternative. The consistency in the dish will be near the same, but the flavor will not taste as sweet. You can add sugar to the evaporated milk if you prefer to up the sweetness.

Is there an unsweetened condensed milk? ›

Here's another way to think of it: Condensed milk is evaporated milk with added sugar. Sweetened evaporated milk exists in the form of condensed milk, but there's no such thing as unsweetened condensed milk — that's just evaporated milk.

Is there a reduced sugar sweetened condensed milk? ›

NESTLE LA LECHERA Sweetened Condensed Dairy Product with 50% Less Sugar has less than half the calories of regular NESTLE LA LECHERA, which makes it a great option for your recipes.

What is the best milk for diabetics? ›

Almond milk: Almond milk has a low GI and is low in carbohydrates, resulting in a minimal effect on blood sugar levels. Soy milk: Soy milk is another low carbohydrate option for people with diabetes. Its comparatively high protein content may help with maintaining steady blood sugar levels.

What happens if you eat too much sweetened condensed milk? ›

Because condensed milk is more concentrated than the same volume of regular milk, it contains more lactose. cardiovascular issues are more likely to occur. It can also make insulin resistance worse, which inhibits the body from metabolizing the sugar that leads to type 2 diabetes.

What is the same as sweetened condensed milk? ›

Condensed milk is evaporated milk that typically has sweetener added, so much so that the terms 'condensed milk' and 'sweetened condensed milk' are used interchangeably. Sugar is added before canning; condensed milk is very sweet and contains about 40 to 45 percent sugar.

Can you turn evaporated milk into sweetened condensed milk? ›

Substitutions. While we don't recommend substituting condensed milk for evaporated milk or vice versa, you can make your own condensed milk when you're in a pinch. Simply heat together 1½ cups of sugar and one can of evaporated milk until the sugar has fully dissolved.

Can you buy dairy free condensed milk? ›

Nestlé Plant Based Condensed Milk Alternative is made from rice flour and oat flour and is perfect ingredient for delicious vegan baking. It is a great ingredient for creating tasty dairy alternative sweet treats such as cakes, cookies, brownies, cheesecake, caramel slice and more.

Is Carnation condensed milk sweetened? ›

Sweet and deliciously creamy, CARNATION Sweetened Condensed Milk is made from all natural ingredients. Made with just two ingredients, fresh whole milk and natural sugar, CARNATION Condensed Milk makes it quick and easy to create delicious sweet treats from creamy cheesecakes to millionaires' shortbread.

How long is condensed milk good for after opening? ›

How do I store unused sweetened condensed milk? We recommend you store leftovers in an airtight container in the refrigerator. It should keep in the refrigerator for 3-4 days.

Can diabetics have evaporated milk? ›

Switch to low-fat dairy.

Many dairy products used in cooking and baking are high in fat. You can lower the fat content without compromising taste. Instead of whole milk or half-and-half, use 1% or skim milk or evaporated skim milk.

What is a good substitute for condensed milk? ›

If dairy isn't an issue, heavy cream can substitute for condensed milk. But if you're avoiding dairy, the only thing that can sometimes substitute for condensed milk “as is” is full-fat coconut milk. However, full-fat coconut milk may not have the condensed milk consistency you're going for.

How much sugar is in fat-free sweetened condensed milk? ›

Nutrition Facts
Amount per serving% Daily Value*
Sugars 25g
Cholestrol 0mg0%
Sodium 55mg2%
Protein 4g
9 more rows

Which is healthier condensed milk or sugar? ›

Using sweetened condensed milk to boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus. You can store sweetened condensed milk for a long time without refrigeration.

Is condensed milk very high in sugar? ›

More About Condensed Milk

This shelf-stable product is a form of concentrated milk in which about 60 percent of the water content has been removed, after which sugar is added before canning. Condensed milk contains 40 to 45 percent sugar.

Does Carnation condensed milk contain sugar? ›

Sweet and deliciously creamy, CARNATION Sweetened Condensed Milk is made from all natural ingredients. Made with just two ingredients, fresh whole milk and natural sugar, CARNATION Condensed Milk makes it quick and easy to create delicious sweet treats from creamy cheesecakes to millionaires' shortbread.

Is evaporated milk ok for diabetics? ›

Evaporated milk, a concentrated form of milk with reduced water content, can be a versatile ingredient for individuals managing diabetes or sugar-related health concerns.

Is condensed milk high in fructose? ›

Condensed milk has approximately 53% sucrose, a disaccharide that contains glucose and fructose. In humans, increased fructose consumption is associated with an increased severity of hepatic steatosis and fibrosis22, 23.

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