Keto Ground Beef Recipes (2024)

We’ve rounded up our keto ground beef recipes,allowing you to find your next favorite quickly.

Enjoy recipes for soups, skillets, chilis, picadillos, and even lasagna, all made with simple ingredients. These recipes make bringing dinner to the table on busy weeknights a breeze.

Isn’t it great to know that when you doing a low-carb diet and looking for keto meals, that ground beef makes it to the top of the list of keto-approved meats?

Low in net carbs, and full of essential proteins, fats, vitamins, and minerals, it’s easy to see why low-carb ground beef recipes are a go-to type of meat while doing keto.

Enjoying ground beef keto recipes makes keto not only economical but easy.

Whoever said ground beef was boring, hasn’t tried these low-carb recipes. With so many keto minced meat recipes, you are bound to find a way to use this inexpensive meat while pleasing your tastebuds.

Easy Keto Ground Beef Recipes

Keto Ground Beef Recipes (1)

When it comes to choosing an economical protein for dinner recipes, keto recipes with ground beef are at the top of the list.

Versatile and tasty, you can’t go wrong with ground beef. I love how this meat lends itself to different types of flavors easily and it’s one the whole family can enjoy.

Just about every budget can afford to make a keto hamburger meat recipe. Packed with nutrition, ground beef has all the essential protein and fat needed in a kPlus, diet.

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Plus, it is high in nutrients like iron, B vitamins, magnesium, and potassium.

This form of meat is especially great compared to other cuts of beef since it is also one that many households stock up on when it goes on sale.

When kept in the freezer, it can last for months.

Another plus is that these recipes can be cooked rather quickly, with many being one-skillet meals.

As far as I am concerned ground beef that is perfectly seasoned should be part of your weekly keto meal planning.

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I sure hope you will give these low-budget keto meals a try and see if making a keto dinner with hamburger meatwon’t make it easier to stay committed to daily keto macros and see the results you’re hoping for.

Be sure to tag us on Instagram, Facebook, and Pinterest once you do.

It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years.

I pray these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement

In case you don’t know, our family came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

To say we needed God’s intervention is to put it mildly. When we followed the Holy Spirit’s prompting, we got on the path to real transformation.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.

I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

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Looking for a fast way to access our keto recipes? We got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course every recipe shows complete nutritional facts.

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.

Keto Ground Beef Recipes

This collection of keto ground beef recipes has something for everyone. Whoever said ground beef was boring, hasn't tried these low-carb recipes. With so many to choose from you are bound to find a way to use this budget-friendly meat while still pleasing your tastebuds.

This keto taco casserole is the perfect Taco Tuesday recipe. It features ground beef, cauliflower rice, and cheesy salsa, for a taco keto casserole that gives you all the Tex-Mex flavors, minus all the carbs!

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Keto Ground Beef Taco Salad

This keto ground beef taco salad makes a delicious, flavorful, hearty meal. It's loaded with taco meat, cheddar cheese, tomatoes, black olives, red onions, green onions, and avocados. The creamy salsa dressing complements the salad perfectly.

Keto Ground Beef Recipes (8)

Ultimate Keto Meatloaf

This keto meatloaf recipe comes out moist and delicious every time. It's the ultimate gluten-free meatloaf that uses a combination of ground meat and pork and almond flour as a substitute for the bread crumbs. It features a sweet and tangy ketchup sauce that is finger-licking good!

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Keto Dirty Rice (Cauliflower Rice)

This keto dirty rice recipe is a delicious low-carb alternative to the Creole classic recipe. It's loaded with Cajun flavor and uses ground pork sausage, ground beef, celery, bell pepper, and cauliflower rice.

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Keto Beef Enchiladas

Enjoy delicious keto beef enchiladasthat feature a homemade keto-friendly red enchilada sauce, and Crepini wraps. It's a low carb enchilada recipe that uses Crepini egg thins instead of high carb tortillas!

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Italian Keto Beef Casserole

If you're wanting a keto-friendly ground beef recipe, this Italian keto beef and cauliflower rice casserole. Enjoy a cheesy hamburger casserole loaded with Italian flavors minus all the carbs!

Keto Ground Beef Recipes (12)

Keto Sloppy Joe Cornbread Casserole

This keto sloppy joe cornbread casserole recipe is a quick and easy low-carb, gluten-free dish that can be whipped up in under an hour. A hearty meal with all the flavors of your favorite sandwich without the bun! Plus, the recipe uses coconut flour instead of cornmeal keeping it keto-friendly!

Keto Ground Beef Recipes (13)

Keto Pastrami Meatballs

If you're looking for a delicious and easy keto recipe to try, look no further than these oven-baked pastrami meatballs. Packed with flavor and protein, these meatballs are perfect for a quick weeknight dinner or a tasty appetizer for your next party.

Keto Ground Beef Recipes (14)

Keto BBQ Meatballs, Baked

These keto BBQ meatballs are baked for a quick weeknight dinner or a tasty appetizer for your next party. Sugar-free & gluten-free!

Keto Ground Beef Recipes (15)

Easy Keto Chili

This recipe for easy keto chili is our family recipe. The chili is packed with bold Tex-Mex flavors and still manages to be keto-friendly. Plus the recipe includes instructions on how to make it in a slow cooker.

Keto Ground Beef Recipes (16)

Easy Keto Lasagna

This delicious recipe for keto lasagna uses zucchini as an alternative to pasta. It's a tasty way to enjoy a classic recipe without the worry of carbs or gluten.

Keto Ground Beef Recipes (17)

Crepini Keto Lasagna

Crepini keto lasagna is made with Crepini, a cauliflower crepe as an alternative to pasta. This keeps the dish low in carbs and keto-friendly. It's a simple, delicious way to enjoy lasagna while doing keto.

Keto Ground Beef Recipes (18)

Keto Ground Beef Empanadas

These Keto ground beef empanadas are simply delicious! A traditional Cuban recipe remade to be keto-friendly, gluten-free, and low in carbs.

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Keto Cheeseburger Soup

A delicious recipe for keto cheeseburger soup that features two types of mushrooms, cheese made is made in slow cooker.

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Keto Mexican Picadillo

This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish.

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Keto Mexican Skillet

Enjoy this keto Mexican skillet for an easy and delicious one-pan dinner that will have your family asking for seconds! Perfect for Taco Tuesday or when you are craving some Mexican food that is keto-friendly and a breeze to prepare. Oh, and did I mention it’s full of veggies that even your pickiest eaters will love?!

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Easy Keto "Tamale" Pie

This delicious keto tamale pie recipe combines the flavors of Tex-Mex in one skillet meal. The recipe features a quick beef chili recipe and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe. This allows for this tamale pie to be low in carbs and keto-friendly.

Keto Ground Beef Recipes (23)

Keto Moroccan Picadillo

Keto Moroccan picadillo is a simple dish that gets its flavor by cooking ground beef with the exotic flavors of Morocco. The warm spices as well as Harissa paste isthe basis of this very flavorful dish.

Keto Ground Beef Recipes (24)

Keto Cuban Picadillo

Keto Cuban Picadillo is a low carb version of the classic Cuban Picadillo. It's dish where ground beef is cooked in a tomato sauce that is flavored with peppers, onions, oregano, cumin and green olives.

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Keto Italian Stuffed Peppers

This recipe for Keto Italian stuffed peppers is sure to become a family favorite. Enjoy all the flavor of this classic Italian dish minus the high carbs.

Keto Ground Beef Recipes (2024)

FAQs

Is ground beef good for a keto diet? ›

Low-cost AND low carb! It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

What is the best meat to eat on keto? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is 80 lean ground beef good for keto? ›

Is ground beef good for ketosis? Yes, yes, and yes! Ground beef is a fantastic protein choice for a keto diet, and here's why: High protein and no carbs.

How to make your own extra lean ground beef? ›

Just rinse the fat off.

Brown ground beef in skillet over medium heat until beef is fully cooked. Using a slotted spoon, remove beef crumbles onto a plate lined with paper towels. Let sit one minute; blot top of beef with more paper towels.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

How much beef per day on keto? ›

In other words, the goal isn't to pile your plate with steak or chicken. So, what should you be filling up on instead? At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  • Eggs. This affordable protein and fat source is highly versatile. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil. ...
  • Zucchini.

What cheese can you have on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can I eat hamburgers on a keto diet? ›

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes. It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

Should I drain ground beef on keto? ›

Personal preferences aside, it will help achieve your desired fat intake if you keep ground beef grease in the pan rather than draining it, especially if the meat is already.

What beef stock is keto? ›

Is Bone Broth Keto-Friendly? Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

What meat is not keto-friendly? ›

A lot of people think that the keto diet is all about consuming meat and meat alone. But eating too much meat that is processed, like sausages, smoked meat, bacon and hot dogs is definitely not good. These kind of meat contain gluten, preservatives and sugar, that will increase carb intake and kick body out of ketosis.

Are burgers OK for keto? ›

Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.

Is ground beef high in carbs? ›

Ground beef is high in protein, so it's a particularly filling meat option. It's also low in net carbs, meaning it fits right into a keto or paleo diet. To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10.

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