Easy Keto Recipes with Ground Beef (2024)





When someone goes on a keto diet, they are trying to get their body to go into a ketosis state. When your body lacks carbs, your body turns to fat to get the energy it needs. To make sure you can stay on a keto diet for long periods of time, you’ll need some easy keto recipes, like these easy keto recipes with ground beef.

Easy Keto Recipes with Ground Beef (1)

You can enjoy dinner or even lunch with ground beef and not worry about throwing off your diet. That meakes each one of these recipes a valuable addition to your bookmarks tab. Ground beef is a popular meat used most commonly in homes all across the US so you’ll need some easy keto recipes with ground beef.

Ground beef is one of the easiest meats to cook at home. For the most part, all you need to do is brown the meat, add some flavor and you’ve got a main dish. The problem isn’t usually cooking ground beef, it’s finding some easy keto recipes with ground beef.

Easy Keto Recipes with Ground Beef (2)

A keto diet is a diet that counts carbs and helps you lose weight.But just because you’re starting a diet doesn’t mean your schedule suddenly opens up. Easy diet recipes will help you stay on track throughout your path to health.

Once you achieve the goal of ketosis, you’ll start to notice a loss of weight. However, like any diet, adjustments will need to be made after a loss of weight. As you lose weight, your body will need less energy to keep it going. A couple of adjustments include lowering carb intake even further or exerting more energy through exercise.

And these keto breakfast recipes can help you get off on the right track each morning.

Easy Keto Recipes with Ground Beef (3)

Easy Keto Recipes with Ground Beef

Bacon Cheeseburger Casserole | Low Carb Yum

Mexican Cauliflower Rice Skillet | All Day I Dream About Food

Philly Cheesesteak Bowl | Easyhealth Living

Stuffed Peppers | Kalyn’s Kitchen

Bacon Cheeseburger Soup | iSave A to Z

Easy Keto Recipes with Ground Beef (4)

Beefy Favorites

What are some of your favorite beef dishes? Burgers are surely on that list but so are casseroles and tacos, loaves and BBQ. keto diets require you to monitor a few things that you eat. But keto doesn’t make you give up your favorite meals.

Instead, you can enjoy the things you always have, you just need to make them in a slightly different way.

Chili Dog Bake | Scattered Thoughts of a Crafty Mom

Big Mac Salad | Wholesome Yum

Pizza Casserole | Glue Sticks & Gumdrops

Cheesy Taco Casserole | Keto Size Me

BBQ Bacon Cheddar Meatloaf | Joy Filled Eats


The way you make these recipes will affect the health value. But keto asks that you eat fat to lose fat and that is why beef is such an easy ingredient to use while on a keto diet. The fat content you need is there but there aren’t many carbs.

You want to make sure that the beef you use is lean though. Lean meat is the best meat to use as it lowers the amount of fat in the meat while still keeping it perfect for a keto diet.

Chili | The Low Carb Diet

Cheese Taco Shell Tacos | Long Live Health Tips

Tex-Mex Cabbage Beef Skillet | The Foodie Affair

Hamburger, Sausage, Broccoli Alfredo | Just a Pinch

Mini Meatloaf Pepper Rings | Diary of a Recipe Collector

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You will learn that the internet is a great place to get support, give support, and learn about the keto lifestyle. There are so many places you can utilize as resources for your diet. These easy keto recipes with ground beef are just the beginning.

Easy Keto Recipes with Ground Beef (7)

There is an entire community out here and you can become part of that community. That community will help you succeed with your diet, and you could even become a motivator for someone else to succeed. That is the beauty of not only the keto diet but keto dieting online.

The proof is right here, with these recipes that have been shared from many different websites. All helping one another to lose weight the right way.

Cabbage Soup | Ketogasm

American Goulash | Low Carb-Ology

Spicy Cheeseburger Casserole | Makan With Cherry

Stuffed Spaghetti Squash with Tomato and Ground Beef | The Cookie Writer

Bacon Cheeseburger Stuffed Zucchini Boats | Sugar-Free Mom

More Keto Recipes

Keto Chocolate Chip Cookies Recipe | Chocolate chip cookies fit really well in a low carb diet. Especially when you make them with the right ingredients.

Keto Granola Recipe Ideas for a Quick Snack | Granola is a great go-to snack for low carb dieters.

21 Tasty Ketogenic Chicken Strips Recipes | Keto Chicken Tenders | Chicken strips are a classic for a reason, they also fit into keto really well.

Dairy Free Keto Fat Bombs to Curb Cravings | The hardest aspect of any diet is fighting the cravings. That is why you will need some fat bombs.

On the Go Keto Snacks | Grab and Go Low Carb Snacks | There are other low carb snacks you can enjoy as well that are perfect for grab-n-go.





Easy Keto Recipes with Ground Beef (2024)


Is ground beef good for a keto diet? ›

Low-cost AND low carb! It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What can I add to ground beef? ›

Cook, breaking apart the meat. Add the Worcestershire, mustard, smoked paprika, garlic powder, oregano, salt, pepper, and hot sauce (add 1 teaspoon if you prefer only subtle heat, more if you would like it spicier).

Do you drain ground beef on keto? ›

Should You Drain Mince After Browning On A Keto Diet? Personal preferences aside, it will help achieve your desired fat intake if you keep ground beef grease in the pan rather than draining it, especially if the meat is already. However, you don't need to overdo or even obsess over the amount of fat you consume.

What is the best meat to eat on a keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How to eat less than 20 carbs a day? ›

Low carb foods
  1. lean meats, such as sirloin, chicken breast, or pork.
  2. fish.
  3. eggs.
  4. leafy green vegetables.
  5. nuts and seeds, including nut butter.
  6. low carb fruits, such as apples, blueberries, and strawberries.
  7. unsweetened dairy products, including plain whole milk and plain Greek yogurt.

What happens if you eat too much protein on keto? ›

#1: Eating too much protein.

The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

What does adding vinegar to ground beef do? ›

Culinary professionals know that a small amount of vinegar makes food taste bright and fresh. Too much, however, may make the food unpleasantly sour. First and foremost, vinegar is used as a tenderizer for meat and poultry. It may be added as an injected marinade in very tough proteins or applied via a soak or rub.

What should I season my ground beef with? ›

  1. 2 tablespoons oregano.
  2. 1 tablespoon chili powder.
  3. 1 teaspoon cumin.
  4. 1 teaspoon garlic powder.
  5. 2 teaspoons onion powder.
  6. 12 teaspoon salt.
  7. 1 lb ground beef.
  8. 12 cup water.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is cottage cheese good for keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

Can I eat beef everyday on keto? ›

Recommendations for red and processed meat

If you eat more than 90g of red or processed meat a day, it's recommended that you reduce your intake to 70g or less a day. You can do this by eating smaller portions of red and processed meat, eating these meats less often or swapping them for alternatives.

How much beef per day on keto? ›

In other words, the goal isn't to pile your plate with steak or chicken. So, what should you be filling up on instead? At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs.

Is ground beef high in carbs? ›

Ground beef is high in protein, so it's a particularly filling meat option. It's also low in net carbs, meaning it fits right into a keto or paleo diet. To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

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