15+ Easy Keto Ground Beef Recipes - The Big Man's World ® (2024)

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byArman Liew

published on Dec 26, 2023


5from 27 votes

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Never run out of ideas with these 15+ keto ground beef recipes. Each one is easy to make, full of flavor, and guaranteed to keep you on track with your goals!

15+ Easy Keto Ground Beef Recipes - The Big Man's World ® (2)

When we’re looking for an easy, reliable, and affordable protein option, I almost always turn to ground beef. Not only does it tick all of those boxes, but it actually tastes good and complements anything it’s cooked with.

I can say from experience finding easy and flavorful dishes that work on a keto diet can be a challenge. That’s why I’ve spent so much time creating thoughtful keto recipes.

To make sense of the numerous keto-friendly ground beef recipes I’ve created over the years, here’s a roundup of some of our favorites.

Table of Contents
  1. Is ground beef good for ketosis?
  2. Healthy comfort food recipes
  3. Ground beef casseroles
  4. Italian ground beef recipes
  5. Frequently Asked Questions
  6. 15+ Keto Ground Beef Recipes (Recipe Card)

Is ground beef good for ketosis?

Yes, yes, and yes! Ground beef is a fantastic protein choice for a keto diet, and here’s why:

  • High protein and no carbs. One serving of 85% lean, 15% fat ground beef packs roughly 21 grams of protein and zero grams of net carbs.
  • Nutrition powerhouse. Ground beef is rich in essential vitamins and minerals like iron, B vitamins, magnesium, and potassium, to name a few.
  • And it tastes good. Ground beef soaks in whatever flavors it’s cooked with, so you can use it however you like, from keto taco soup to keto lasagna.

Healthy comfort food recipes

So many of our favorite comfort foods highlight ground beef as the star ingredient. Not only is it rich and juicy, but it adds a heartiness that’s hard to replicate in low-carb dishes.

  • Air fryer hamburgers– Juicy, lightly seasoned burger patties made in minutes and endlessly customizable. I prefer mine on a keto bun with ketchup, crispy bacon, cheddar cheese, and big mac sauce.
  • Keto chili– The ultimate bean-free chili, layered with flavor and made in one pot or slow cooker.
  • Keto meatloaf– Trust me, the lack of bread crumbs only makes this meatloaf juicier. Plus, it’s topped with a sweet, tangy glaze that you’ll want to bottle and use all the time.
  • Keto tacos– Flavorful ground beef in low-carb tortillas, cheesy taco shells, or made into a keto taco salad. I always top mine with avocados, pickled onions, and a dollop of sour cream, but that’s just me. You can also use my homemade taco meat recipe.
  • Keto stuffed peppers– Filled with ground beef, fluffy cauliflower rice, and tons of melty cheese, you’ll never make stuffed peppers any other way.
  • Zucchini boats– The perfect use for extra zucchini. I used ground turkey in this recipe, but trust me, it works just as well with beef.
  • Taco bowls– Swap out the rice for cauliflower fried rice.
15+ Easy Keto Ground Beef Recipes - The Big Man's World ® (3)

Ground beef casseroles

Casseroles are one of my favorite weeknight dinners, though they can often be heavy-handed on the carbs. Each of these keto ground beef casserole recipes are packed with protein and healthy fats, so you won’t even miss the carbs.

  • Keto shepherd’s pie– Rich, meaty gravy and creamy mashed cauliflower topping, you’d never guess it’s only 3 grams of net carbs per serving.
  • Keto pizza casserole– The best parts of pizza, all baked together in under 20 minutes with just 5 ingredients.
  • Keto cheeseburger casserole– Made with real low-carb noodles and tons of melty cheese, my family can’t get enough of this casserole.
  • Keto taco casserole– Made with 5 ingredients, including my homemade keto taco seasoning.
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Italian ground beef recipes

Ground beef and Italian food go hand-in-hand. Unlike other Italian-inspired recipes, these omit the carbs and focus on the most flavorful elements: juicy ground beef and generous portions of gooey melted cheese.

  • Crustless pizza– Let’s be honest: the crust is the least interesting part of pizza, which is why I love this crustless pizza version.
  • Eggplant lasagna– Swap the lasagna noodles for tender eggplant slices and get the best elements of lasagna. Not a fan of eggplant? Try my zucchini lasagna instead.
  • Keto spaghetti– Made with low-carb spaghetti noodles and homemade tomato sauce. If you don’t have keto noodles, use spaghetti squash noodles or make your own.
  • Keto meatballs– My secret ingredient is swapping the bread crumbs for crushed pork rinds. Trust me, it works!
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Frequently Asked Questions

What ground beef is best for a keto diet?

All types of ground beef can be enjoyed on a keto diet, so which you choose will depend on what flavor you’re looking for. I recommend lean ground beef (“ground round” or “ground sirloin”) for stir-fries and casseroles, whereas fattier cuts (“ground beef” or “ground chuck”) are best for sauces and burgers.

What is the healthiest meat for a keto diet?

The best meats for a keto diet will be those that are minimally processed and high in protein, like beef, chicken, fish, pork, bison, and lamb. I would avoid overly processed meats like ham and deli meats.

15+ Easy Keto Ground Beef Recipes - The Big Man's World ® (6)

15+ Keto Ground Beef Recipes

5 from 27 votes

Never run out of ideas with these 15+ keto ground beef recipes. Each one is easy to make, full of flavor, and guaranteed to keep you on track with your goals! This Korean keto ground beef is a great recipe to start.

Servings: 6 servings

Prep: 1 minute min

Cook: 8 minutes mins

Total: 9 minutes mins

Rate This Recipe



  • 1 1/2 pounds lean ground beef
  • 1 1/2 tablespoons sesame oil
  • 2 cloves garlic minced
  • 1/4 cup water
  • 1/2 cup brown sugar substitute or allulose
  • 1/4 cup soy sauce
  • 1 teaspoon pepper
  • 1/4 teaspoon xanthan gum
  • 2 large green onions sliced


  • In a large, non-stick pan, add the sesame oil and place it over medium heat. Add the garlic and cook for 1-2 minutes until fragrant. Add the ground beef and use a wooden spoon to break it apart. Cook for 4-5 minutes, until no longer pink.

  • While the beef is cooking, add the water, brown sugar substitute, soy sauce, pepper, and xanthan gum to a mixing bowl and whisk together.

  • Once the beef is cooked, remove any excess liquid. Add the sauce mixture and let everything simmer together for 4-5 minutes, or until everything has thickened.

  • Remove the pan from the heat and sprinkle with green onions.


TO STORE: Leftover ground beef stir fry can be stored in the refrigerator, covered, for up to one week.

TO FREEZE: Place the cooked and cooled dish in an airtight container and store it in the freezer for up to six months.


Serving: 1servingCalories: 198kcalCarbohydrates: 2gProtein: 26gFat: 9gSodium: 620mgPotassium: 445mgFiber: 1gVitamin A: 85IUVitamin C: 2mgCalcium: 22mgIron: 3mgNET CARBS: 1g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Recipe collection originally published January 2022 but updated to include new recipes for your benefit.

15+ Easy Keto Ground Beef Recipes - The Big Man's World ® (2024)


Can I eat ground beef everyday on keto? ›

Can I eat ground beef everyday on keto? Eating ground beef every day on keto can be part of your meal plan, but it's crucial to consider a few factors: Nutritional Balance: While ground meat provides healthy fats and protein, it lacks certain essential nutrients found in other foods.

Which ground beef is best for keto diet? ›

Grass-fed beef is an ideal meat for keto eaters. It's a little bit leaner than conventionally-farmed beef, and has a brighter, cleaner taste. There are also so many different cuts to choose from. Ground beef is great for quick, weeknight meals, while roasts can be slow-cooked, braised, or smoked on the weekends.

What is the best meat to eat on keto? ›

Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts). Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops. Shellfish: Crab, clams, oysters, lobster, mussels.

What is the best deli meat for keto diet? ›

Short answer: Turkey. Fat content in turkey is much less than that in chicken, pork, and beef. Plus, it's typically made with less salt because it's already #blessed in the flavor department.

What cheese can you have on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can I eat hamburgers on keto? ›

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes. It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

How many eggs a day can you eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is rotisserie chicken keto-friendly? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Are hot dogs keto-friendly? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

What meat is not keto-friendly? ›

A lot of people think that the keto diet is all about consuming meat and meat alone. But eating too much meat that is processed, like sausages, smoked meat, bacon and hot dogs is definitely not good. These kind of meat contain gluten, preservatives and sugar, that will increase carb intake and kick body out of ketosis.

Is it safe to eat ground beef every day? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

How many times a week can I eat ground beef? ›

Dietary goal. If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

How much beef per day on keto? ›

The short version: if you eat meat or eggs at 1 to 3 meals a day, with supplemental protein (primarily dairy and nuts) at any non-meat meals, you'll probably get plenty of protein for keto plus enough of all the other nutrients in meat.

Can you overeat on meat in keto? ›

Meat and poultry

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

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