Keto Ground Beef Stir Fry / Simple & Delicious (2024)

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ThisKeto Ground Beef Stir-Fryis an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. In less than 30 minutes, you’ll be enjoying a keto-friendly meal that the family will love.

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Lunchtime always seems to get crazy with all four kids at home. An easy lunch just makes everything go smoother.

This is why I came up with this super easy Ground Beef Stir Fry Keto recipe and made enough to cover lunch for several days. You could make this lots of different ways by adding different veggies, but I love the taste of zucchini and squash. I love this Keto Ground Beef Stir Fry as it gives some variety to our lunches. While I often eat leftovers for lunch, this was a breeze to throw together since I keepground beef already brownedin the freezer.

If you’re looking for more keto ground beef recipes, be certain to check out my very popular Keto Ground Beef Casserole orKeto Vegetable Soup with Ground Beef.


  • Ground Beef– I use 80/20 ground beef, but you can use any variety or sub out for ground turkey.
  • Onion– I typically use whatever kind of onion I have on hand, but white, yellow, or purple work great.
  • Squash & Zucchini– These are a few of my favorite summer vegetables and add in a ton of great texture, too.
  • Bragg’s Aminos– This simple addition adds a ton of flavor to this ground beef dish.
  • Garlic & Herbs– Creates a nice flavorful depth to this easy ground beef dinner.
  • Butter– Adds a healthier fat version to the dish and a richness.

How to make Keto Ground Beef Stir Fry

Step 1:In a skillet, brown ground beef, garlic cloves, and onion. Drain the ground beef mixture then set aside. I always keep ground beef already browned in the freezer, so it makes this dish even faster.

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Step 2:Add 3 tablespoons of the butter to the skillet.When the pan is hot, add squash, zucchini, and seasoning. Sautee’ until veggies reach the desired consistency. I like dicing my zucchini and squash so that it keeps them bite-size. Sautéing them in butter brings out the incredible flavor in the Keto Ground Beef Stir Fry.

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Step 3:Add ground beef, Bragg’s Aminos, and the last tablespoon of butter to veggies and sauté on low for 5 min.

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Enjoy this simple and deliciouslazy keto lunch.


That is the great part about this simple Ground Beef Stir Fry recipe. You can add in whatever low carb vegetables you want. Other options include

  • mushrooms
  • bell peppers
  • fresh jalapenos
  • broccoli
  • riced cauliflower
  • asparagus
  • cabbage.

Don’t forget that you can jazz up this ground beef stir fry keto recipe by adding chives or cilantro on top.


This all depends on your desired consistency. If you like your veggies to have a bit firmer texture, don’t cook them as long. But if you like them a bit more tender, simply saute until they reach the desired consistency.

Using a fork to poke the vegetables should give you a feel as to how firm they are.


I love cooking with acast-iron skillet.Not only does the cast iron distribute the heat better than other types of pans, but it just seems to be a much more efficient way of cooking, too. Not to mention the seasoning on a cast-iron skillet always adds in a ton of great flavor as well.


You’ll notice that I addBragg’s Liquid Aminosfor addedflavor toKeto Ground Beef Stir Fry. If you’ve never used it, Bragg’s is a healthier version of soy sauce that I use in many recipes for incredible bold flavor. If you are avoiding soy, you’ll want to useCoconut Aminos. Both are great options that add in a ton of taste and flavor.

How to Store Keto Ground Beef Stir Fry

  • In the fridge for 3-4 days
  • Freeze for up to 3 months


Any type of side dish would go well with this simple ground beef dinner recipe. We typically eat it as is or add a simple salad, but here are a few other low carb side dishes.


I know you are going to love my ground beef stir fry keto recipe. To plan the rest of your menu, make sure to take advantage of all the great options in myKeto/Low Carb recipe index.

You’ll find more recipes onmyFacebook pageand lots of other keto and low carb recipe ideas onPinterest. Below are just a few of our favorites to check out!

  • Unstuffed Cabbage Soup
  • Egg Roll in a Bowl
  • Stuffed Pepper Soup
  • Keto BBQ Meatloaf

Keto Ground Beef Stir Fry / Simple & Delicious (5)

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4.66 from 43 votes

Keto Ground Beef Stir Fry

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Main Course

Cuisine: American

Servings: 6 2/3 of a cup

Calories: 291kcal

Author: Kasey Trenum



  • In a skillet, brown ground beef, garlic cloves, and onion.

  • Drain ground beef mixture and set aside.

  • Add 3 tablespoons of the butter to the skillet.

  • When the pan is hot add squash, zucchini, and seasoning. Sautee' until veggies reach desired consistency.

  • Add ground beef, Bragg's Aminos, and the last tablespoon of butter to veggies and saute on low for 5 min.

  • Salt and pepper to taste and serve.


Calories: 291kcal | Carbohydrates: 3g | Protein: 19g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 84mg | Sodium: 760mg | Potassium: 292mg | Vitamin A: 235IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 2mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Keto Ground Beef Stir Fry / Simple & Delicious (6)

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Keto Ground Beef Stir Fry / Simple & Delicious (2024)


What is the best ground beef ratio for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

Do you drain ground beef on keto? ›

Should You Drain Mince After Browning On A Keto Diet? Personal preferences aside, it will help achieve your desired fat intake if you keep ground beef grease in the pan rather than draining it, especially if the meat is already. However, you don't need to overdo or even obsess over the amount of fat you consume.

What vegetables are good for keto? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Can you eat a hamburger on keto? ›

Serving a delicious homemade burger on a bed of lettuce with all the fixings (tomatoes, cheese, onions, pickles – you name it!) is the BEST Keto way to enjoy a burger. Feel free to wrap your burger in some iceberg lettuce to make a lettuce bun instead, if you're set on that classic burger feel.

What is the best ground beef mixture? ›

Selecting the best meat for burgers

A good basic mixture would be to use 50% chuck (the cheap and lean), 25% rib plate (the fatty parts) and 25% brisket (the fatty and beef flavor).

Is minced beef ok on keto? ›

It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

Is cottage cheese good for keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Which vegetable is not allowed in keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

Is a Big Mac keto friendly? ›

Yup, you can still eat a Big Mac when you're on the keto diet, though it's definitely not the healthiest keto option on the menu.

Can I eat KFC on keto? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

What is the perfect ratio for keto? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

How much beef per day on keto? ›

In other words, the goal isn't to pile your plate with steak or chicken. So, what should you be filling up on instead? At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs.

What is the perfect ground beef ratio? ›

And on this, experts concur — the most popular and flavorful ratio of lean to fat comes in at 80/20. Paul Vaccari, owner of New York City's Piccinini Brothers, which sells to restaurants as well as individuals, says his most popular mixture for hamburgers is an 80/20 ground chuck.

What is ratio keto friendly? ›

The term "KETO-friendly" is used to describe :ratio products that appeal to consumers following a ketogenic diet. Always consult your physician before starting an eating plan that involves regular consumption of high fat foods.

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