Martial Arts Short Courses in Nairobi Kenya - [ZUMA] (2024)

Who is this course for? This course covers techniques for self-defense in dangerous situations. Practical Application of Martial Arts: This course focuses on the practical application of martial arts techniques. Students will learn how to incorporate the different strikes, blocks, throws, and ground fighting into practical scenarios.

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This course introduces the fundamental concepts, techniques and history of martial arts. Basic Techniques: This course covers basic striking, kicking and grappling techniques.Defense and Counterattack: This course focuses on defending and counterattacking techniques.

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Learn self defence againstknife attacks, gun attacks or any kind of weapon? In this course, learners are taken through a series of techniques that counter various weapon attacks. Special weapons such as katanas(swords), staffs, and nunchaku are also taught. Don’t worry, safety is always observed in this course by using mock weapons.

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Have you been going to the gym and not loosing weight? Have you tried several weight loos programs or diets and not seen any results? If so, then this is the course for you. This weight loss program helps you shake off the excess weigh and keep it off by cultivating healthy habits and an exercise lifestyle. Various resources will also be included in the training.

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Martial arts can be a valuable pursuit for beginners seeking physical fitness, self-defense skills, and mental discipline. By learning martial arts, beginners can improve their balance, flexibility, and strength, while also developing a greater sense of focus and resilience. Additionally, martial arts can teach beginners practical techniques for self-defense, helping them to feel more confident and prepared in potentially dangerous situations. Beyond physical and practical benefits, martial arts also offer opportunities for personal growth and community building, as students work together to improve their skills and achieve their goals. For beginners interested in martial arts, there are many different styles and approaches to choose from, making it possible to find a practice that aligns with individual interests and needs.

This course prepares students for martial arts competitions. It teaches competition techniques and strategies. Students will learn how to plan, train, and execute their martial arts techniques in order to win in a tournament. This course also includes sparring techniques, rules, and strategies.

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This course teaches students how to improve their physical fitness and conditioning. Students will learn exercises and drills for improving their endurance, strength, and power.

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Grappling: This course teaches students the fundamentals of grappling and ground fighting. Students will learn the basics of throws, takedowns, holds, and submissions.

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Leadership and Coaching: This course teaches students how to lead and coach others in the martial arts. Students will learn how to effectively communicate, motivate, and mentor their peers. They will also learn how to create and implement successful training plans, and how to develop leadership skills.

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