Keto Halloumi Fries (Only 4 Ingredients!) (2024)

By Jennifer Zhang · · This post may contain affiliate links · 2 Comments

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Keto halloumi friesare a crispy crunch with soft and chewy cheese coated in spicy paprika and almond flour to create the perfect appetizer!

Keto Halloumi Fries (Only 4 Ingredients!) (1)
Table of Contents
  • What Is Halloumi Cheese?
  • Keto Halloumi Fries Ingredients
  • How to Make Keto Halloumi Fries
  • Storage Instructions
  • More Cheesy Appetizers and Sides
  • 📖 Recipe
  • 💬 Reviews

Keto halloumi fries are made with just 4 ingredients, and they're an excellent low-carb appetizer or party food with sour cream or yogurt dip. Only 0.8 grams of net carbs per serving!

Craving fries on your low-carb diet? We all love potato and sweet potato fries, but their carb content makes it impossible to fit into a keto diet.

Have no fear—introducing easy 4-ingredient keto halloumi fries! They have a crispy crunch with a soft, chewy, cheesy center coated in spicy paprika and almond flour to create the perfect side or appetizer. Quick and easy to make, they're also a great choice when you need a delicious snack!

But are halloumi fries keto? Yes—each serving of 4 fries has just 0.8 grams of net carbs. They're also gluten-free and vegetarian-friendly!

These fries are delicious on their own, but they're even better with sauce or dip. Try them with my low-carb marinara, tzatziki, spicy garlic aioli, or roasted cauliflower hummus.

Keto Halloumi Fries (Only 4 Ingredients!) (2)

What Is Halloumi Cheese?

Halloumi cheese is a good source of protein and calcium, so it fuels you with good nutrients while you enjoy its squeaky, crunchy texture. Made from goat and sheep's milk, it's a semi-hard cheese perfect for frying or grilling.

Fried halloumi cheese works great because it has a high melting point, making it the ideal cheese for frying and holding its shape. This also makes it a very popular meat substitute for vegetarians or those wanting to reduce their meat intake.

Keto Halloumi Fries Ingredients

These keto halloumi fries are incredibly simple to make and only call for four ingredients. You'll need the following ingredients:

  • Halloumi - Fresh halloumi cheese sliced into thick fries.
  • Almond flour - Used to coat the fries to give them a crispy outer layer. You can substitute for other keto-friendly flour, like coconut flour.
  • Oil - I used sunflower oil, but you can use any mild vegetable oil or extra-virgin olive oil.
  • Smoked paprika - Adds a smoky and spicy kick to the fries.
Keto Halloumi Fries (Only 4 Ingredients!) (3)

How to Make Keto Halloumi Fries

We'll make pan-fried keto halloumi fries in this recipe, but you can also bake or deep fry them. This recipe makes around 6 servings of 4 halloumi fries, depending on how thick you cut the cheese. So, grab your ingredients and follow the easy steps below!

  1. Cut the fries: To get started, cut the halloumi cheese into fry-like shapes. I like making thick slices, so you get a delicious chewy bite each time.
  1. Prepare the coating: In a small mixing bowl, combine the paprika and almond flour. Roll the halloumi fries in the paprika mixture so that they're coated evenly.
  2. Cook the fries: Heat the sunflower oil over medium heat in a wide pan and fry the halloumi fries until golden brown. This should take around 2-3 minutes, and you'll want to keep turning them to ensure they're evenly cooked.
  3. Remove excess oil and season: Transfer the keto halloumi fries onto a plate lined with kitchen paper to absorb all the excess oil. Sprinkle the fries with salt and serve hot with your favorite low-carb dip. These delicious halloumi fries go well with full-fat sour cream and low-carb Greek yogurt!
Keto Halloumi Fries (Only 4 Ingredients!) (5)

Storage Instructions

  • In the fridge: Leftover halloumi fries can be placed in an airtight container or a sealable plastic bag in the refrigerator. They will keep for up to 4 days.
  • To reheat: You can reheat the fries by pan-frying them in a bit of oil, in the oven, or in an air fryer until heated through and crispy again.

More Cheesy Appetizers and Sides

  • Goat Cheese Croquettes - Stuffed with two types of cheese for a perfectly crispy outside and soft and gooey inside that everyone will love!
  • Cheesy Roasted Green Beans - coated with creamy garlic sauce and topped with Parmesan and Mozzarella, then perfectly roasted until golden brown – the BEST side dish!
  • Feta Stuffed Mushrooms - Classic stuffed button mushrooms loaded with bacon, spring onions, and feta cheese.
  • Green Bean Fries - Crispy, crunchy, and perfect with just about any dip!

📖 Recipe

Keto Halloumi Fries (Only 4 Ingredients!) (6)

Keto Halloumi Fries Recipe

Jennifer Zhang

Keto halloumi friesare a crispy crunch with soft and chewy cheese coated in spicy paprika and almond flour to create the perfect appetizer!

5 from 3 votes

Print Pin Review

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Appetizer, Sides, Snacks

Cuisine American, Greek, Turkish

Servings 6

Calories 483 kcal


  • 1 lb Halloumi Cheese cut into fries
  • 4 tablespoon Almond Flour
  • 2 teaspoon Smoked Paprika
  • ½ cup Sunflower Oil
  • ½ teaspoon Salt


  • In a small mixing bowl, combine the flour with the paprika.

  • Coat the Halloumi sticks evenly with the mixture.

  • Heat the sunflower oil in a wide pan and fry the sticks for 2-3 minutes until golden brown and evenly cooked.

  • Transfer on a plate lined with paper towels to absorb the excess oil and sprinkle with salt. Serve hot.


Net Carbs: 0.8g


Serving: 4keto halloumi fries | Calories: 483kcal | Carbohydrates: 1.2g | Protein: 19.4g | Fat: 43.1g | Saturated Fat: 18.4g | Cholesterol: 66.4mg | Sodium: 1127.6mg | Potassium: 17.5mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 18.9IU | Calcium: 868.5mg | Iron: 0.2mg | Net Carbs: 0.8g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.


© – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on is provided.

Tried this recipe?Let us know how it was!

More Low Carb Healthy Side Dishes

  • Sauteed Spinach and Mushrooms
  • Bacon Deviled Eggs
  • Keto Cloud Eggs
  • Keto Cream of Chicken Soup

First published on . Post updated on with additional information.

  • I keep trying to print this recipe and it jumps back to the recipe and will not let me print it can you please tell me why


    • Hi Christine!

      Sorry that you're having trouble. Are you using a phone or PC?


  • Keto Halloumi Fries (Only 4 Ingredients!) (2024)


    Is halloumi allowed on a keto diet? ›

    Halloumi is a deliciously lush cheese which is usually eaten fried until golden. Like most cheeses, it is high in protein and fats and low in carbohydrates, making it suitable for keto or low carb eating.

    What are halloumi fries made of? ›

    These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients – flour, eggs, panko and non-melting halloumi!

    What is the liquid in halloumi? ›

    Forming the cheese: The halloumi cheese is formed by placing the curds in the cheese molds and flipping them inside of the molds every so often. The liquid whey that exudes from the curds is used to make a second cheese called noor so you must try to save as much of the whey as possible.

    What cheese is not allowed on keto? ›

    You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

    What is the healthiest cheese for keto? ›

    According to nutritionists, the best cheeses to consume on keto are those varieties that are high-quality, full-fat, and grass-fed. Some keto-friendly cheese options include goat cheese, blue cheese, Parmesan cheese, and cream cheese. Processed and low-fat cheeses should be avoided while on keto.

    How unhealthy is fried halloumi? ›

    When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

    Why is halloumi so expensive? ›

    Halloumi is made out of sheep's milk, which is more expensive than cow's or goat's milk due to the animal milking production—though nowadays you can also find Halloumi varieties with a mix of these kinds of milk, thus lowering the price of the product.

    Why soak halloumi before frying? ›

    Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

    Can you buy frozen Halloumi Fries? ›

    Product Description: Crispy halloumi fries, suitable as a bar snack, starter or a side dish. Just deep fry from the freezer or grill both side.

    Are Halloumi Fries healthy? ›

    Is halloumi healthy? Halloumi is high in protein and calcium, but it is also high in fat and salt, so keep an eye on portion size. How many calories in halloumi fries? There are 560 calories in a portion, however number will be slightly inflated as not all of the flour, breadcrumbs or egg is used.

    Why is my halloumi rubbery? ›

    Same day is best - It's best to fry only what you're going to eat while the cheese is still warm. Once it cools down, halloumi will get rubbery again. Beware of refrigerating cooked halloumi for use on another day; refrigeration tends to make fried halloumi too hard and firm.

    Why is my halloumi slimy? ›

    Spoiled halloumi cheese can be easily identified. If the cheese has become slimy or developed a mold, it's time to toss it out. Moreover, a strong sour smell or change in color can also indicate that the cheese is past its prime. Always trust your nose and eyes when checking for freshness.

    Why is halloumi so tasty? ›

    The rich fatty composition of the ewe's milk seeps out of the cheese when heated and forms a delicious crispy golden crust, whilst the goat's milk ensures a firm texture and definitive lingering flavours.

    Is halloumi okay for weight loss? ›

    Can halloumi be part of a weight-loss diet? It can - halloumi is a great salad ingredient, as it can provide salt and fat content for recipes that include healthy grains and vegetables. However, its high fat and salt content means that it should not be eaten on an excessive basis.

    Is there carbs in halloumi? ›

    While halloumi's nutritional profile can vary slightly based on how you prepare it, each serving provides a good amount of protein and calcium. A 1-ounce (28-gram) serving of halloumi contains the following nutrients ( 1 ): Calories: 110. Carbs: 0 grams.

    Is Greek feta cheese keto friendly? ›

    With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta's crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.

    Is mozzarella OK for keto? ›

    Yes, Mozzarella Cheese is keto-friendly, with its low carbohydrate content making it an excellent choice for keto dieters. It's packed with proteins, healthy fats, and essential vitamins and minerals, supporting overall body function.

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