Keto Halloumi Fries (Only 4 Ingredients!) (2024)

FAQs

Is halloumi allowed on a keto diet? ›

Halloumi is a deliciously lush cheese which is usually eaten fried until golden. Like most cheeses, it is high in protein and fats and low in carbohydrates, making it suitable for keto or low carb eating.

These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients – flour, eggs, panko and non-melting halloumi!

Forming the cheese: The halloumi cheese is formed by placing the curds in the cheese molds and flipping them inside of the molds every so often. The liquid whey that exudes from the curds is used to make a second cheese called noor so you must try to save as much of the whey as possible.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

According to nutritionists, the best cheeses to consume on keto are those varieties that are high-quality, full-fat, and grass-fed. Some keto-friendly cheese options include goat cheese, blue cheese, Parmesan cheese, and cream cheese. Processed and low-fat cheeses should be avoided while on keto.

When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

Halloumi is made out of sheep's milk, which is more expensive than cow's or goat's milk due to the animal milking production—though nowadays you can also find Halloumi varieties with a mix of these kinds of milk, thus lowering the price of the product.

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

Product Description: Crispy halloumi fries, suitable as a bar snack, starter or a side dish. Just deep fry from the freezer or grill both side.

Is halloumi healthy? Halloumi is high in protein and calcium, but it is also high in fat and salt, so keep an eye on portion size. How many calories in halloumi fries? There are 560 calories in a portion, however number will be slightly inflated as not all of the flour, breadcrumbs or egg is used.

Why is my halloumi rubbery? ›

Same day is best - It's best to fry only what you're going to eat while the cheese is still warm. Once it cools down, halloumi will get rubbery again. Beware of refrigerating cooked halloumi for use on another day; refrigeration tends to make fried halloumi too hard and firm.

Spoiled halloumi cheese can be easily identified. If the cheese has become slimy or developed a mold, it's time to toss it out. Moreover, a strong sour smell or change in color can also indicate that the cheese is past its prime. Always trust your nose and eyes when checking for freshness.

The rich fatty composition of the ewe's milk seeps out of the cheese when heated and forms a delicious crispy golden crust, whilst the goat's milk ensures a firm texture and definitive lingering flavours.

Can halloumi be part of a weight-loss diet? It can - halloumi is a great salad ingredient, as it can provide salt and fat content for recipes that include healthy grains and vegetables. However, its high fat and salt content means that it should not be eaten on an excessive basis.

While halloumi's nutritional profile can vary slightly based on how you prepare it, each serving provides a good amount of protein and calcium. A 1-ounce (28-gram) serving of halloumi contains the following nutrients ( 1 ): Calories: 110. Carbs: 0 grams.

With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta's crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.

Yes, Mozzarella Cheese is keto-friendly, with its low carbohydrate content making it an excellent choice for keto dieters. It's packed with proteins, healthy fats, and essential vitamins and minerals, supporting overall body function.